Being able to connect with others who have experienced the same or similar - universality - is one of the strongest indicators of resiliency and positive outcomes I've found as a therapist! Sending you and all survivors love as you navigate the journey.
Being able to connect with others who have experienced the same or similar - universality - is one of the strongest indicators of resiliency and positive outcomes I've found as a therapist! Sending you and all survivors love as you navigate the journey.
Thank you so much!
New normals become normal eventually. But, normal is relevant. :)
Deb: I can't imagine living with the anxiety - you are a strong person!
This would make a good reminder to put up on all our walls:
What doesn’t help:
Googling every symptom
Comparing your journey to others
Living in constant fear
Isolating yourself