Understanding Mammograms - When to Start Screening

What you need to know about the test that saves lives

Insights for Empowerment

Mammograms aren’t fun. They’re uncomfortable, sometimes painful, and nobody looks forward to them. But they save lives. Mine included.

If you’ve been putting off your mammogram, this is your sign to schedule it.

When to Start Getting Mammograms

General guidelines:

• Age 40: Annual mammograms for most women

• Age 45-54: Annual mammograms recommended

• Age 55+: Every 1-2 years (or continue annually)

Earlier screening if you have:

• Family history of breast cancer (like I did - my mother had it in her 40s)

• Known genetic mutation (BRCA1/BRCA2)

• Previous chest radiation

• Other high-risk factors

Here’s the thing: I knew my mother had breast cancer, but I didn’t have all the details. That generation often didn’t talk openly about these things. It wasn’t intentional silence—it was just how things were done.

But that gap in information meant I didn’t fully understand my own risk.

Talk to your doctor about YOUR specific risk factors. Ask your family members about their health history. Get as much information as you can. It could save your life.

What Happens During a Mammogram

Your breast is placed on a flat surface and compressed with a paddle. Yes, it’s uncomfortable. But it only lasts a few seconds per image, and the compression is necessary to get clear images.

They’ll take images from different angles of each breast. The whole process takes about 20 minutes.

Dense Breast Tissue

Some women have dense breast tissue, which can make it harder to detect cancer on a mammogram. If you have dense breasts, your doctor might recommend additional screening like ultrasound or MRI.

Don’t skip your mammogram because you have dense breasts. It’s still an important screening tool.

Why Regular Screening Matters

Mammograms can detect cancer before you can feel a lump. The earlier cancer is caught, the more treatment options you have and the better your outcomes.

I was fortunate. My cancer was caught early. That’s why I’m here to tell this story.

Conclusion

I know mammograms are uncomfortable. I know it’s easy to put them off. But 20 minutes of discomfort could save your life.

Schedule it. Show up. It matters.

Encouraging Nuggets

Affirmation: I prioritize my health. I show up for myself. This screening could save my life.

Action Steps:

• Call today and schedule your mammogram

• Put it in your calendar as a recurring annual appointment

• Encourage the women in your life to get theirs too

• Don’t wait for symptoms

Resources:

• Find low-cost or free mammograms: National Breast Cancer Foundation

• Insurance coverage questions: healthcare.gov

• Mobile mammography units serve underserved areas